Between Stillness Coaching was created from the quiet space between chaos and clarity, the place where we pause long enough to truly listen. It’s in that pause, that breath, that still moment between what was and what’s next, that transformation begins.

Founded by Suzanne Pearson, a certified mental health coach and equine-inspired leadership facilitator, Between Stillness Coaching exists to help individuals reconnect with their inner landscape, their values, their presence, and their natural rhythm of growth.

Drawing on years of experience in leadership(within veterinary, equine and music work industry), trauma recovery, and mindfulness-based coaching, Suzanne guides clients to uncover what’s beneath the surface: the patterns, beliefs, and stories that shape how they show up in the world. Through conversation, reflection, and awareness practices, clients learn to move from reaction to response, from striving to being, and from overwhelm to grounded clarity.

Between Stillness Coaching isn’t about fixing. It’s about returning. Returning to the quiet knowing within you, the place that has always been steady, even when everything around you is not.

Our Philosophy:
Growth happens in stillness. Healing begins when we listen. Leadership starts with presence.

Coaching vs. Therapy

While both coaching and therapy can be deeply supportive, they serve different purposes.

Mental health coaching focuses on the present and future — helping you develop awareness, build resilience, create goals, and strengthen your overall well-being. Coaching is action-oriented and grounded in personal growth, habit change, and mindset work.

Therapy, on the other hand, often explores the past — helping to heal trauma, manage mental illness, and address emotional pain. Therapists are licensed to diagnose, treat, and prescribe interventions for mental health conditions.

At Between Stillness Coaching, we do not diagnose, treat, or prescribe. Instead, we hold a supportive, forward-looking space that complements — but does not replace — therapy. Many clients find that coaching works beautifully alongside therapeutic care, providing structure, accountability, and deeper alignment with their goals and values.